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Bjørn Heyerdahl
Susanne Williams
9th Dec 2019
Published by
Susanne Williams
on
9th Dec 2019
Categories
Crew members
Training
Training for tone & flow – Plyometric running in the mountains
More pleasure equals greater range. Systema meets mountain running meets #VikingGirl Plyometric body conditioning – Proprioception, Toughness, mobility, explosivity, endurance, flow, Pleasure. JOY. Mountain running for #TheMidgardExpedition
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