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Bjørn Heyerdahl
Susanne Williams

9th Dec 2019

Published by Susanne Williams on 9th Dec 2019

Training for tone & flow – Plyometric running in the mountains

More pleasure equals greater range. Systema meets mountain running meets #VikingGirl Plyometric body conditioning – Proprioception, Toughness, mobility, explosivity, endurance, flow, Pleasure. JOY. Mountain running for #TheMidgardExpedition […]