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MidgardExpedition
Alison
Bjørn Heyerdahl
Caroline Lander
Andre Van der Walt
John All
Nick Heygate
Shannon Dean
Susanne Williams
Rob Torkildson
9th Dec 2019
Published by
Susanne Williams
on
9th Dec 2019
Categories
Crew members
Training
Training for tone & flow – Plyometric running in the mountains
More pleasure equals greater range. Systema meets mountain running meets #VikingGirl Plyometric body conditioning – Proprioception, Toughness, mobility, explosivity, endurance, flow, Pleasure. JOY. Mountain running for #TheMidgardExpedition
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